Return To Running Progressions
Return To Running Progressions
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Lessons
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Course Content
L1 – Welcome To The Return To Running Module
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L2 – Graded Exposure Warm Up
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L3 – Graded Exposure Warm-Up On the Field
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L4 – 40% Tempo Runs
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L5 – Declaration Sagittal Plane
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L6 – Deceleration Frontal Plane
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L7 – Deceleration Transverse Plane
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L8 – 70% Tempo Runs
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L9 – 90% Tempo Runs + S Running
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L10 – Top End Speed + Reactive Acceleration
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L11 – Deceleration Integrating 3 Planes Of Motion
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L12 – End Stage Deceleration (No Stick) In 3 Planes Of Motion
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L13 – Rolling For Upper Limb + Ankle
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L14 – Return To Contact
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L15 – Straightening Up At The Line
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L16 -Recap And Next Steps
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