Early Stage Rehab – Lower Limb Progressions
Early Stage Rehab – Lower Limb Progressions
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Lessons
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Course Content
L1 – Welcome To The Early Stage Rehab For The Lower Limb
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L2 – The ‘Go-To’ Physio Method Overview + Key Levers For Low Level Rehab
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L3 – Principle: Outcomes – Skills – Actions
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L4 – Fogg’s Behaviour Model & 6 Hours Versus 6 Reps Concept
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L5 – Principle: Utilising Your Subjective & Objective Assessment To Design Better Rehab Programs
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L6 – KPI’s – Test – Treat – Retest
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L7 – Fast Start: Sit To Stand With Foot Pressures
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L8 – Fast Start: Stairs Ascent And Descent With Foot Pressures
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L9 – Fast Start: Functional Lunge With Foot Pressures
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L10 – Midfoot Bridge
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L11 – Proximal Gastrocnemius
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L12 – Reverse Plank
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L13 – Foam Roller Bridge
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L14 – Split Squat
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L15 – Slouch
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L16 – Ankle Bias Slouch Variations
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L17 – Hip Rotator Slouch
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L18 – Hip Airplanes
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L19 – Achilles Loading
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L20 – Anterior Hip Loading
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L21 – Wall Squat
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L22 – Slouch With Anterior Loading
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L23 – Lateral Hip Loading Progressions
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L24 – Glute Medius RDL
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L25 – Adductor Progressions
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L26 – Accepting Weight
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L27 – How To Put All Your Findings Together Into A Structured Treatment Plan
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L28 – Recap And Putting It All Together In The Real World
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