End Stage Rehab – Lumbar Spine Progressions
End Stage Rehab – Lumbar Spine Progressions
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Lessons
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Course Content
L1 – Welcome To Bridging The Gap From Low To High Level Rehab – Spine
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L2 – Principles and Strategy of High-Level Rehab
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L3 – Spine: Decrease Co-Contactions Centrally By Increasing Co-Contractions Peripherally
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L4 – Principle: Outcomes – Skills – Actions Framework For Problem Solving
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L5 – Fogg’s Behaviour Model & 6 Hours Versus 6 Reps Concept
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L6 – Principle: Utilising Your Subjective & Objective Assessment To Design Better Rehab Programs
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L7 – KPI’s – Test – Treat – Retest
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L8 – Restoring Control Of The Respiratory System
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L9 – Visualisations
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L10 – Standing Back Relaxation With Flexion
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L11 – Standing Back Relaxation With Extension
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L12 – Standing Back Relaxation With Reach For Gardening
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L13 – Lunge And Reach – Sagittal Plane Bias
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L14 – Lunge And Reach – Frontal Plane Bias
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L15 – Lunge And Reach – Transverse Plane Bias
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L16 -Hopping Progressions
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L17 – Carrying External Weight
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L18 – Deadlift – External Weight
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L19 – Squat – External Weight
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L20 – Lunge – External Weight
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L21 – Inchworms
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L22 – Burpees
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L23 – Rolling and up and down off the floor
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L24 – Environmental Tools
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L25 – Environmental Tools Applied Case Study
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L26 – Sleep Protocols for Better Resilience
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L27 – Waking Protocols for Better Resilience
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L28 – How To Put All Your Findings Together Into A Structured Treatment Plan
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L29 – Recap And Putting It All Together In The Real World
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