Early Stage Rehab – Spine Progressions
Early Stage Rehab – Spine Progressions
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Lessons
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Course Content
L1 – Welcome To The Early Stage Rehab For The Spine
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L2 – The ‘Go-To’ Physio Method Overview + Key Levers For Low Level Rehab
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L3 – Spine: Decrease Co-Contactions Centrally By Increasing Co-Contractions Peripherally
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L4 – Principle: Outcomes – Skills – Actions
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L5 – Fogg’s Behaviour Model & 6 Hours Versus 6 Reps Concept
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L6 – Principle: Utilising Your Subjective & Objective Assessment To Design Better Rehab Programs
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L7 – KPI’s – Test – Treat – Retest
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L8 – Fast Start: Relaxed Sitting
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L9 – Fast Start: Restoring Nasal Breathing Sitting
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L10 – Fast Start: Restoring Nasal Breathing Sidelying / Sleeping
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L11 – Fast Start: Sit To Stand Relaxed Back
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L12 – Fast Start: Up And Down Stairs
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L13 – Fast Start: Functional Lunge With Foot Pressures
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L14 – Fast Start: Getting Up And Down Off The Floor
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L15 – External Oblique Load Tolerance
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L16 – Internal Oblique Load Tolerance
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L17 – Seated Back Relaxation Progressions
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L18 – Extension Progressions Acute
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L19 – Standing Sagittal Plane Back Relaxation – Flexion
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L20 – Standing Sagittal Plane Back Relaxation – Extension
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L21 – Standing Frontal And Transverse Plane Back Relaxation
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L22 – Abdominal Loading On Chair
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L23 – Half Kneeling – Oblique Mobilisations
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L24 – Proximal Heel Bridge And Iliocostalis
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L25 – How To Put All Your Findings Together Into A Structured Treatment Plan
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L26 – Recap And Putting It All Together In The Real World
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